Guided Meditation

Relax and refocus with a guided meditation in the middle of or at the end of your busy day.

Available at 2 locations and 6 times a week – 30 minutes of peace! By Donation.
Monday to Friday 12:15-12:45pm
at Bodhichitta Centre

Thursdays 1:00-1:30pm
at Esquimalt United Church

“Lunchtime Meditation”


Bodhichitta Centre
970 Blanchard Street, Victoria BC

January 8 – June 15, 2018
(except the Monday holidays of April 2 and May 21 and Friday, April 27)
To confirm specific dates, please check our calendar



Esquimalt United Church
500 Admirals Road, Esquimalt BC

January 4 – June 15, 2018
To confirm specific dates, please check our calendar

By Donation. Everyone welcome.

What’s for lunch? Peace of mind. Relax, recharge and refocus with stress reducing, heart-opening guided meditations. Great for both beginners and more advanced students. You can sit on chairs or cushions; there is no need for prior experience in meditation.