Drop-in – Everyone Welcome
Esquimalt United Church
Sanctuary (or check at office)
500 Admirals Rd., Esquimalt, BC
Thursdays, 1:00–1:30 pm
January 4 – December 19, 2018
(Following Rainbow Kitchen lunch)
Join us in this midday opportunity to take a break, relax, recharge and refocus with stress reducing, heart-opening guided meditations. Great for both beginners and more advanced students. You can sit on chairs or cushions; there is no need for prior experience in meditation to join in.
Instructor: Sachi Tamura of the Bodhichitta Kadampa Buddhist Centre will lead these Guided Meditation sessions.