Guided Meditation

1) Downtown Victoria

learn-to-meditate-photo

Bodhichitta Buddhist Centre
970 Blanshard, Victoria, BC

Sept 5 – Dec 15, 2017
Monday to Friday, 12:15 – 12:45 pm
Wednesday 5:00 – 5:30 pm

Except Monday Oct 9

By Donation. Everyone welcome.

Grab a little Peace of mind at lunch or after work Relax, recharge and refocus with stress reducing, heart-opening guided meditations. Great for both beginners and more advanced students. You can sit on chairs or cushions; there is no need for prior experience in meditation. Each session includes the Liberating Prayer followed by by a guided meditation.

Looking for books on Buddhism? Our bookstore has a full range of books, audiobooks, and meditation CDs to help get you started. The bookstore will be open for 15 minutes following the meditation on Tues – Fri. On Mondays the Centre will remain open for Information and Bookstore until 3 pm.

 

2) Esquimalt

Esquimalt United Church
Sanctuary (or check at office)

500 Admirals Rd., Esquimalt, BC

Sept 6 – Dec 13, 2017

Wednesdays, 1:00–1:30 pm
(Following Rainbow Kitchen lunch)

By Donation. Everyone welcome.

Join us in this midday opportunity to take a break, relax, recharge and refocus with stress reducing, heart-opening guided meditations. Great for both beginners and more advanced students. You can sit on chairs or cushions; there is no need for prior experience in meditation to join in.

Instructor: Sachi Tamura of the Bodhichitta Kadampa Buddhist Centre will lead these Guided Meditation sessions.